There are different forms of anxiety, all treatable with modern counseling techniques. The most common form of anxiety is a generalized anxious condition which involves chronic worry, obsessing, dread, and insecurity. Some people describe having the sensation of a never ending little movie playing in their heads in which every possible worst case scenario takes place. This is sometimes called catastrophic thinking. They worry about how to cope when thinking about every imaginable disaster that could strike. That could include earthquakes, the boss firing you, a husband or wife having an affair, developing cancer, not having enough money to pay the bills, not performing sexually, and countless other feelings of doom and failure. An overall nervousness and feeling “uptight”, “on edge”, or “on guard” are common complaints. Difficulty sleeping due to ruminating thoughts or waking up in the middle of the night are also part of the problem. Finally, these anxious symptoms as well as the constant pessimism, negative thinking, and fear of things going wrong that are all part of the general anxiety condition can be resolved with weekly counseling and Dr. Waska’s effective anxiety therapy.
TOOLS AND TECHNIQUES FOR ANXIETY PROBLEMS.
Regain control over your life with evidence based, research proven counseling techniques for Anxiety. The crippling symptoms of anxiety can block you from feeling confident or comfortable in work, relationships, and everyday life. Take back control of your life and eliminate the source of your anxiety with effective counseling strategies. With 30 years of experience, dual-licenses, and a specialization in finding the root cause of anxiety. Dr. Waska will help you challenge and change your Anxiety, Panic, or Worry patterns. Call for an immediate appointment.